6-week Training Block
Commitment creates momentum. Join a 6-week training block and see how consistent movement changes how your body feels in everyday life.
Training blocks are small group classes that offer continuity to progress from week to week. The small class size allows for a personalised experience, with content adapted to each participant.
Classes offered
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Feel freer and move better.
About the class
Mobility training is all about building strength in your full range of motion. Muscle tension is often a protective mechanism when weakness is sensed, which is why strengthening the range beyond our daily use leads to greater flexibility and freer movement.
Who is it best suited for?
Anyone wanting to reduce stiffness, improve mobility, and feel more comfortable and capable in everyday movement — especially those spending long hours sitting or working at a desk.Suitable for beginners and all fitness levels.
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Increase strength and coordination
About the class
Animal Flow is a ground-based bodyweight training system designed to improve mobility, strength, and coordination through fluid, quadrupedal movements.Sitting somewhere in-between yoga, contemporary dance, break-dancing and gymnastics, this type of training is backed by science and highly effective in improving your body’s resilience. And it's really fun!
Who is it best suited for?
People who already enjoy movement and want to build strength, coordination, mobility, and body control through dynamic, full-body training.
Great on its own, or as a complement to your other training (such as martial arts, weight training, danse, circus, etc).
Prerequisite
New students must join an Intro to Animal Flow class first.
The next one offered will be on Sunday the 30th of August at 10am. Please get in touch to book in. -
Increase strength, confidence, and body awareness
About the class
Get your handstand journey started and reunite with your inner child! During handstand classes, we will go through a wide variety of drills to learn proper form in various positions, build strength and mobility specific to hand balancing, and learn how to spot each other safely. Hand balancing is an amazing way to develop your body awareness, strength and proprioception.Who is it best suited for?
Beginners through to moderately active people wanting to build upper body strength, balance, body awareness, and confidence upside down in a supportive, step-by-step environment.Are you interested in an Intermediate or Advanced class? Please get in touch!
General Info
Dates
The next 6-week block will start on the 12th of October and end on the 20th of November. Please note that there will be no classes running on Labour Day (Monday the 26th of October).
The next Intro to Animal Flow class will be on Sunday the 11th of October, at 10am.
Timetable
Classes are 60 minutes long.
Mobility
Monday 9.30am
Monday 5.30pm
Animal Flow
Tuesday 5.30pm
Wednesday 1pm
Handstands
New time!
Monday 6.30pm
Friday 12pm
Location
All classes (except for Tuesday evening Animal Flow, and Intro to Animal Flow) will be at the Momentum Studio, located at 121 Trafalgar street.
Tuesday evening Animal Flow will run at the Warwick house (the Castle).
Intro to Animal Flow will run at ChercherNZ, at 17 Parere street.
Cost
$120 per course.*
Build more momentum with 10% off additional courses.
*Public Holidays: Pricing will be adapted to reflect days when classes aren’t running.
Intro to Animal Flow class
Learn the fundamentals of the Animal Flow training system to begin your practice! This Introductory class is a prerequisite to new student for joining a training block.
Upcoming Intro to Animal Flow class:
Sunday 11 October, 10am, at Chercher NZ.
$10 per person.
Please email to book.
6-week Block Enrolment
