Fitness that honours your nature
Whether you’re here to build serious strength, move with ease, or feel more at home in your body, you’re in the right place. My training style respects your body while challenging you to discover just how strong, capable, and confident you can become.
My Services
Personal Training
Get individualised programmes and focused attention to work towards your personal goals. Personal Training includes an initial assessment and goal setting session, personalised training programmes, one-on-one sessions, goal and progress tracking, and programmes review.
Small Group Training
Share personal training sessions with your friends! Small group trainings are for groups of 2 to 4 people, and gets you great workout programmes taylored to your specific goals, so you get the benefits of personal training with the support and motivation of your team.
Group Classes
Join us for fun and unique workout sessions! Classes will include a range of training styles and intensities, from traditional strength, cardio or HIIT training, through to handstands. There is something for everyone!
Coming soon! Sign up to my newsletter to get notified about new class offerings.
About me
My training journey started early on, from competing as a national level rhythmic gymnast as a child in Canada, to performing the trapeze act I co-created on a Cirque du Soleil touring show. This led me naturally to teaching circus arts for over a decade to people of all walks of life all around the world, from complete beginners to professional-level students.
My approach to exercise is one that is holistic and respectful of our bodies and mind. I believe that we can get strong and push our limits to our full potential, while building a relationship of love and trust for our body.
Over the years, I've accumulated a wide range of training tools and a deep understanding of the body and movement. My approach to training involves plenty of calisthenics (body weight strength training), injury prevention, and mobility, to develop strong, coordinated, healthy, and resilient bodies.
For women, I offer training that is mindful of our unique physiology, including cycle-aware training. I work with nature, not against it, so that you can feel at home in your body.
Book your free consultation today
Interested in training with me? Book your free consultation today and find out more about how we can work together. I’m looking forward to hearing from you!
I currently offer training at Miki D’s Gym in Nelson central, and at my home-gym in The Brook.
