Movement is life. Let’s move.
Whether you’re here to build strength, move with ease, or feel more at home in your body, you’re at the right place. My training style respects your body while challenging you to discover just how strong, capable, and confident you can become.
My Services
Personal Training
Get highly personalised and focused attention through one-on-one sessions. Ideal for hands-on guidance, improving form, and learning skills.
Let’s have fun training towards your personal goals, whether you’re after building strength or improving mobility, increasing your body’s resilience to prevent injuries, or learning some new skills.
Available for 30-min, 45-min, or 60-min sessions (prepaid packs available).
Small Group Training
Share personal training sessions with your friends! Small group training is a great option for those who prefer to train with their friends. Get together with your group of 2 to 4 people and get the benefits of personal training while sharing the cost.
Ideal for staying motivated, feeling supported, and having plenty of fun while training!
Available for 30-min, 45-min, or 60-min sessions (prepaid packs available).
Group Classes
Join my classes for fun and unique workouts! I am currently offering classes to Pole Artistry members, and will be launching new classes shortly, including Handstands, Mobility and Animal Flow.
Follow me on Instagram to find out more about new class offerings.
About me
My training journey started more than 30 years ago, from competing as a national level gymnast in Canada, to creating and performing a trapeze act with the world-renowned Cirque du Soleil. This led me naturally to coaching circus arts around the world for over a decade to people of all walks of life, from complete beginners to professional-level students.
To have a career as an acrobat, maintaining your body in optimal condition is essential, and I became a passionate body and movement geek! Over 30 years, I've accumulated a wide range of training tools and a deep understanding of movement. My training involves plenty of calisthenics (body weight strength training), injury prevention, and mobility, to develop strong, coordinated, healthy, and resilient bodies.
My approach to exercise is one that is holistic and respectful of our bodies and minds. I believe that we can get strong and push our limits to our full potential, while building a relationship of respect and trust for our body. I work with nature, not against it, so that you can feel at home in your body.
I am currently a Registered Exercise Professional with REPS in New Zealand, and a Level 1 certified Animal Flow instructor.
Book your free consultation today
Interested in training with me? Book your free consultation today and find out how we can work together towards your goals, while keeping your budget in mind. I’m looking forward to hearing from you!
I currently offer training at my home-gym in The Brook, and may be able to travel to your home in you are based in Nelson.
rosalie-pt@pm.me
ph. 022 0240106
