Frequently Asked Questions

  • I work with people of varying level of experience, goals, and preferences. I particularly enjoy working with people who:

    • want to improve their fitness so they can enjoy more of life,

    • want to recover or prevent injuries and address imbalances to be pain-free,

    • don’t like gyms or traditional training,

    • want to work towards specific goals (for sport, outdoor activities, or circus/pole),

    • feel motivated by learning new skills (such as handstands or other calisthenics skills),

    • want to improve the way they move.

    If you recognised yourself in one of these, we may be a good fit! Get in touch to arrange a consultation. I can’t wait to meet you!

  • Absolutely not! This is what I’m here for; to accompany you and support you by designing trainings that are adapted to your current level, teach you new movement patterns at a pace that works for you, and help you build new habits. There will be no judgement, just looking ahead and celebrating all the little successes and improvement!

  • My background as a circus artist and coach means that I’ve trained not only to be strong and flexible, but also focused on learning how to move well and efficiently, and keeping my body healthy and injury-free.

    Individual muscle strength doesn’t mean much if they don’t move in a coordinated way with the rest. I use a holistic view of the body to find what you need to focus on most, and design my training plans around this, using the tools that are most appropriate for the situation.

    And of course, if you tend to get bored with the typical reps & sets in a gym, I have plenty of fun tricks up my sleeves to keep you motivated! (But don’t worry, I won’t force you to do handstands and acrobatics if that’s not what you’re into!)

  • It depends on your goals, availability, and budget — there’s no one-size-fits-all. Consistency is key to see improvements, but we can adapt the schedule to suit you. Some clients benefit from 1–2 hands-on sessions per week, while others prefer occasional sessions alongside their own training.

    I offer 30, 45, and 60-minute sessions, and together we can choose the duration and frequency that works best for you.

    You may want to consider enrolling in a course or training block to complement your training. Let’s have a chat to see how this may benefit you!

  • The short answer is no.

    I run my PT sessions in my training studio in town. I will take into account the equipment that is available to you to train outside of our sessions to design your training, whether you have access to a gym, or will train at home.

  • I can support you to do your own training by proving workouts and progressions to do independently when appropriate. Programmes require a minimum of 3 sessions to ensure that you can complete it safely and with good form.

    Keep in mind that training independently with a programme requires a lot of dedication and consistency to see results. It is not suitable for everyone. If you are just starting (or restarting) to train and want to build a new habit or need to learn movement and form, regular sessions may be a better option.

Personal Training

  • Yes! I can adapt all my classes to cater to various levels.

    If you have no prior training experience or are returning to training, I recommend starting with the Mobility class, which will help build a good strength base and increase your body’s resilience.

    For the handstand class, ff you have not been upside down since childhood, I will guide you to gradually ease into it at your own pace and provide spotting.

  • 6 weeks is about the time that it takes for adaptations to start taking place in the body when new training is introduced. By the end of the training block, you will start to feel changes happening in your body; you may notice extra strength or stamina when doing other activities, improvement in your posture, or notice some movements being easier that they used to be! Commit for 6 weeks to your new training routine and see for yourself!

  • I am more than happy to adapt the content of my classes to your situation, as long as your doctor or physio is ok for you to train. Please make sure to let me know before class starts about your injury or limitation to make sure that I can take it into account.

    A reminder that you are in charge of your own body. If things don’t feel right, please stop or take a break!

  • Animal Flow is a very fun way to train that only uses your bodyweight to gain strength and body control.

    You will learn ground-based base positions such as Beast or Crab, and learn lots of different ways to transition between them (such as Underswitch, or Side Kick-through). We can then link all these movements to create “Flows”. These may be called-out using a specific Animal Flow language, or it can be done free-style.

    In short, it’s a really fun and challenging way to learn to move in new ways, and develop great coordination.

    And no, you won’t pretend to be animals. In fact, the “Animal” in Animal Flow actually refers to the human animal.

    If you’re curious to see what it looks like, I invite you to check it out on Youtube or Instagram to see people performing flows.

  • Enrollment is done by filling up the form founds on the courses page on my website.

    I will send you an invoice shortly after you submit your enrollment. Once payment is received, you spot is confirmed. That’s it!

    Please note that I will no longer use Ubindi as a booking system to run courses.

  • All classes, unless specified otherwise, are happening at my training studio in town, which is located inside the Connect Centre Pilates, at 121 Trafalgar street. Please enter on New street and head to the first floor.

  • Of course! Please get in touch to discuss, I’d love to hear your ideas!

Courses/Training Blocks